A frozen shoulder, commonly known as adhesive capsulitis, is the cause of discomfort and stiffness in the joint of your shoulder. The process progresses through three phases: freezing as well as frozen and thawing, each having distinct symptoms and length. Knowing these phases can aid in finding timely treatment and managing recovery successfully.
Learn about the stages of frozen shoulder—freezing, frozen, and thawing. Get expert Frozen Shoulder Treatment in Gurgaon for lasting relief.
Stage 1: The Freezing Stage
The stage of freezing is known as the initial phase that lasts up to 9 months. In this time, it is common for pain to increase, particularly in the evening, and mobility is restricted. Easy tasks such as lifting your head or reaching behind your back become difficult. This condition can be because of injury, surgery, long-term immobility or health issues such as diabetes or thyroid problems. The early introduction of physiotherapy and pain-management strategies like the use of heat therapy could help in slowing down the progression.
Stage 2: The Frozen Stage
This phase lasts for between four and six months. It is characterised by significant stiffness. However, the pain could begin to ease. The shoulder’s movement is severely limited, which makes daily activities difficult. Physical therapy is essential in this phase to ensure flexibility and to prevent any further joint limitation.
Stage 3: The Thawing Stage
The stage of thawing is a process that could last anywhere from six to two years, and movement slowly returns. It is a time when stiffness diminishes, and mobility increases as time passes. The focus of physiotherapy is stretching, strengthening exercises as well as manual therapy, to help bring back full functionality.
Treatment and Recovery
The process of recovering from a frozen shoulder involves the use of physiotherapy in conjunction with treatment for pain (medications such as hot/cold therapy as well as corticosteroid injections) as well as controlled mobility exercises. In extreme cases, surgery may be required.
Seeking Professional Help in Gurgaon
If you’re experiencing a frozen shoulder, seeing a professional physiotherapist in Gurgaon can assist in managing discomfort and improve movement with specific exercises and treatments.
FAQs
1. Why is frozen shoulder a problem?
The cause is because of injury, long-term inactivity, diabetes, or thyroid problems.
2. How long will recovery last?
The typical time for a frozen shoulder is between one and three years to heal fully.
3. Do physiotherapy treatments help?
Sure it is essential to improving mobility and relieving the pain.
4. Will it come back after recovery?
Although it is rare, frozen shoulders may recur especially in other shoulders or as a result of diseases.